What Resentment, Frustration and Pain Have to Do With Your Boundaries

Image by DanaTentis from Pixabay

To some people it might be really obvious what emotions like resentment and frustration have to do with boundaries; to me, it wasn’t. I had never heard of healthy boundaries until a couple of years ago.
Boundaries can be defined by my personal happiness, desires, needs and personal truth.
 
Like many people growing up, I was allowed these things so long as they fit with the family and societal view of “the right way to do things”, which is to say I only felt I could be myself in so far as that fit with what others thought was okay. Anything that fell outside these parameters was considered anywhere from unsuitable to downright dangerous.
 
It has taken me a long time, and a lot of heartache and pain, to understand that who I am – my thoughts, feelings, beliefs, desires, values etc – is absolutely fine to be. In fact, not only is it fine, it is both necessary to my own wellbeing and to the complex contrast and symbiosis of all beings in our world.
 
But it takes a bit of sifting to figure out exactly who I am at times. That list I mentioned - my thoughts, feelings, beliefs, desires, values etc – is a real mix of my innate thoughts, feelings, beliefs, desires, values versus those I have learned. And to add further complexity it’s not at all always obvious which is which.
 
Last week, when I had been reading an article about building relationships in a paradigm of compatibility versus compromise, the bones of this sentence really stuck with me “When you build your relationships on the foundation of compatibility, you don’t believe in giving in when it comes to anything in a relationship that will cause you to feel resentment, frustration or pain; or that will compromise your sense of personal wellbeing”.
 
Having learned a fair degree of information about boundaries over the last couple of years, it struck me that these emotions are a good litmus test of both where my boundaries are and when they are not being honoured. I learned early on that anger is a sign of transgressed boundaries, but I wanted an early warning sign not an ambulance at the bottom of a cliff, and that sentence does a pretty good job of summing it up.
 
The thing I’ve really learned about boundaries is that they are mine to hold rather more than something other’s cross. Generally speaking, if I have and hold healthy boundaries then others don’t get the opportunity to stomp on them.
 
I worked through a great example of this on a course last weekend using a NLP (neuro-linguistic programming) technique for making changes at a fundamental level.
 
We were asked to think of something that kept triggering us, and the trainer had just been talking about a client who was in high avoidance when it came to dealing with letters and emails, she literally had hundreds and thousands of each unopened. It turned out the client had been through a nasty divorce in the past and, every time she received a nasty letter or email, she had what the trainer called an “unresourceful” emotional reaction – which eventually led to complete avoidance all together of opening any emails or letters.
 
With that example resonating for me, I looked at my own triggers around receiving unwelcome texts and emails. Another course participant took me through the logical levels, looking at the behaviours that typically accompanied the receipt of unwelcome texts and emails.
 
I could recognise the way my body behaved in reaction to these easily: outwardly I shut down, snapping at those who try to connect with me in that moment. Inwardly my mind starts swimming, my tummy clenches, my chest tightens, my throat constricts and my jaw tenses, sometimes I might start shaking. Then eventually I notice my head, neck and shoulders all ache as I am constantly ruminating and that leads to chronic headaches, migraines and other unwelcome health issues including kidney stones.  
 
These behaviours, all indicative of a dysregulated state, have of course become a habit over time. It is a learned response to unwelcome and chronic attempts of another to exert control, accusations, lies, blame and so forth. As a close friend of mine put it, it had become a habit to feel “terrified, angry and f#cked off” in these situations.
 
We then looked at the beliefs that sit beneath these habits and behaviours, which sound a bit like this is in my psyche: “this is a threat I need to keep under close watch at all times”, “they are trying to hurt me”, “this is a threat I have to respond to immediately”.
 
So this part of me, that believes these things and behaves in those ways, what does it value? It values safety, it values the truth. And who am I identifying as in that moment, what part of me is in the driving seat? The victim, I realise.
 
As Tony Robbins says “Inside of you, there are parts of you that are incredibly gracious and generous, but there is also a part that is selfish. We all have loving parts and not so loving parts, playful parts and boring parts, courageous parts and fearful parts”. Then he said poignantly “The real question is not Who are you? The real question is Which part of you is in charge right now?”

Identifying as a victim is clearly not a resourceful place to act from, so we worked from there, what identity would be more helpful? Empowered, it would be much more resourceful if I could put an empowered part of me in the driving seat in these situations.

So then I looked at what values the more empowered me holds. In that state, I value being intentional with my attention. I also value my truth and that of others, and I value my boundaries and those of others.

In terms of beliefs, in that more empowered state or identity, I trust that I will always be in the right place at the right time for my desired growth. I trust that, in life, I can hold my intentions above anything malignant or distracting.

In order to hold that, it would be helpful to develop a habit of intentional visioning, being forward looking – not in a “what if...” ruminating kind of way – in a resourceful, empowered “what I imagine for my life” kind of way.

To create that habit I have to change a few behaviours. Here is where the rubber meets the road. If I make this too big a stretch I’m more likely to fail to create the desired habits. Instead I opted to integrate setting my intentions alongside another habit I already have well established. Each night when I write in my gratitude journal, I now set my intentions for the following day.

And I separate out my intentions into things that are for me to focus on, versus things I leave up to the serendipities of life, in a place of trust that things are always working out. For example, today it was my intention to be present with my children. It is school holidays and we are enjoying quality time together. It’s also my intention that our house sale goes smoothly but, having done all I can do in order to make that happen, I can now set that aside today and trust it will unfold as it’s meant to.

I also meditate daily, so I’ve integrated my intentions with that practice, allowing my attention to be directed there at the start of the practice as a touchstone. Having done those things, when I now imagine receiving a gnarly text or an email, it feels that I can do that from a more empowered standpoint. It’s a process.

As I said in How to Take Things as They Come When You Have Learned Not to Trust, when Lisa Romano’s clients ask her "When will I feel better? When will I no longer be reactive? When will I feel peaceful? When will I gain back my self-confidence?" And she responds “The truth is, healing takes time and it takes mental toughness training to undo the psychological as well as neurological issues chronic abuse creates over time. There is no quick fix” this is where the rubber meets the road.

Establishing better boundaries is a day by day process of noticing when you would benefit from taking a different tack – the indicators being the unresourceful feelings like resentment, frustration and other types of pain – and then figuring out new ways of approaching things. So when you next feel resentment, frustration or pain, or anything that will compromise your sense of personal wellbeing, what will you do differently?

If you enjoyed reading this, you may enjoy How Do I Honour What I Believe and Care Less What You Think? , Are the Most Loving, Courageous and Compassionate Parts of You in the Driving Seat?, Your Mind Will Try to Protect You By Resisting Your Healthy Boundaries, Do You Need to Heal Your Boundaries? and Give Yourself Permission to Live Life in Alignment With Your True Nature. To be the first to receive these posts, you can also opt to subscribe to my blog.