Give Yourself Permission to Live Life in Alignment With Your True Nature

Image by Pezibear from Pixabay 

My true nature. I have no blueprint for this. So I am starting afresh.

I like to sit in the silence to simply feel my feelings. But they are uncomfortable and I want to distract myself.

I like to read but I can’t get into it, I’m restless.

I like to walk on the beach, so I do, but when I am there I remember the years I have walked the beach alone and having to justify why I even go there at all.

I like to swim but when I do my brain gets preoccupied with thoughts, replaying things from the past and thinking through future “what ifs”. I look at the sun shimmering on the bottom of the pool and I feel present for a second and then my mind gets lost in the swirl again.

I am agitated. My nervous system doesn’t know what to do with itself, it is still on alert. It is still trying to protect me from the onslaught of criticism, the insufferable entitlement of someone else who thinks they have a right to approve or disapprove my every decision.

That was my truth. I’m in recovery but it’s an ongoing process. I’m grieving the years I allowed myself to be subject to such nonsense, and forgiving myself because I was doing the best I could with what I believed to be true at the time.

A family member once said “He doesn’t try to control you does he?” It was a rhetorical question, them thinking I did as I pleased without any pushback. And yet one of those moments where – if I had been mid-drink – I’d have coughed and spluttered with the choke. They knew us both, how could they not see the level of control going on?

It was likely because I had created a mist or a veil of sorts around our life, I looked like I had it all together and was endlessly patient and understanding.

Growing up I had developed a strong and confident persona. It was one borne out of both rebellion to control and in defiance of people who did not believe in me – the “I’ll show you” kind. I was disciplined; I swam competitively and did well in both my education and my sport. I did well in my relationships at first and I did well in my career.

I pivoted in my relationships in my twenties when losing someone I thought was “the one”. My self esteem spiraled. In retrospect, in order to feel more in control, I labeled myself as wrong in some ways i.e. too needy, too serious, too this, too that, not enough this, not enough that. In actual fact I further abandoned my true nature at this point, and my relationships went from slightly misaligned to completely incompatible over the years.

That is how I found myself in a relationship with someone who lacked a fundamental respect for my true nature because, actually, so did I. It took that being mirrored back to me in relationships for me to begin fighting for it again.
The thing is, as an adult, there is no need to fight, only to reclaim. I am no longer a dependent child and if I made myself a dependant adult then that was on me, I’d given my power away.

Dr Les Carter says “People who generally use tactics like berating and belittling those who choose not to comply with their agenda, unable to engage in constructive dialogue, consciously or subconsciously have the goal of elevating themselves while diminishing others. They lack a fundamental respect for your distinctiveness”.

And “Even when they have their moments of pleasantness and cooperation, it cannot be fully trusted since it is only a matter of time for the narcissistic pattern to take over again, they can’t stop themselves”.  

I can attest to this. My choices, the things that make me uniquely me, and the things that were different to their preferences, were all deemed unacceptable. Everything from my preference to go to sleep later, reading rather than watching TV, eliminating refined sugars from my diet, through to the time I would choose to invest in myself studying, taking care of my wellbeing or wanting to travel to see friends and family – all were all subject to ongoing covert and overt disapproval in one form or another.   

And when I stopped working in order to take care of my children, money was then most often the focus of resentment and, ultimately, control. When I had been earning money independently I had felt able to protect my independence better. When I relinquished that for what I saw as my duty at the time, since my children clearly needed more focus and attention, I felt trapped.

It took a long time, but I slowly learned healthy boundaries and I am now learning how to hold them in the face of the crazy-making pattern I had got locked into where someone could lack a fundamental respect for my distinctiveness and yet still presume I should remain loyal and subservient towards them even after they left the relationship.

Dr Les Carter says “This pattern of berating then requiring loyalty is completely nonsensical, to the point of absurdity, yet it is very common. When you are on the receiving end of such treatment, your challenge is to extract yourself from the crazy-making pattern and, instead, choose to chart a different, healthier course”. Indeed.

So now the things I did for myself in defiance of criticism, I get to choose from a place of inner peace. The years of meditation practice I’ve done have proven so useful in this, because that is also about learning to observe (rather than be totally identified with and get swept away by) my thoughts and feelings.

The restlessness, the anxiety I feel comes from a nervous system that hasn’t felt safe to make those choices to be in alignment with my true nature without being on high alert. To choose from a place of inner peace I have to retrain and regulate my nervous system, it’s a conscious process of recognizing when I’m triggered into a fight or flight pattern and becoming the observer rather than the reactor.

I choose to sit in the compelling agony of wanting to take action and yet not taking action, or sitting with a mind that has gone into a freeze state and allowing myself to observe and stay there until I start to come back into my body and thaw.

It is past time, I now consciously walk off the battlefield and leave others to fight their own demons. It is time to chart my own course and give myself permission to live in alignment with my true nature. It is time to wake up and wonder “who do I want to be and what do I want to do today?”

So what about you, are you living life in alignment with your true nature?

If you enjoyed reading this, you may enjoy Introducing the Authentic You, Take a Small Break from Your Life to Restart from Your Authentic Core, Leverage Your Feelings to Find Your Authentic Self, Want Better Health? Be Shrewd About Stress, Change Unhealthy Reactions, Meditation – the Cornerstone to Your Success and Do You Always Express Your True Feelings? To be the first to receive these posts, you can also opt to subscribe to my blog.