Shona Keachie
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Funny? Not Funny... When a Joke Is at the Expense of Another

1/16/2022

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Picture
Image by Rudy and Peter Skitterians from Pixabay
Perhaps you do not understand
This thing you think funny, where it will land?
It hits a spot deep down inside
I feel myself recoil, wanting to hide
If I tell you my story will you then comprehend?
Or will what is between us lie cold on the floor my friend?
 
Too deep, too much, I hear you say
Well, that no longer touches me, no longer holds any sway
For all my life I have made myself small
Bent and shrunk my shape instead of standing tall
So serious, you say, lighten up
Take a chill pill, relax Buttercup
Yours is the drum beat of a familiar song
One where the other tries to make me wrong
Wrong for standing up for what I believe
Yet in my heart I grieve
For do you not see when you make fun of another
It is not comical, it is denigration of your sister or brother
 
This time it was female anatomy
Inviting shame not flattery
Others have found it funny you say
That may be, but perhaps they are misguided in the same way?
The young girl that I was, was warned of this crap
Mother told me, “beware, men want nothing but sex, it’s a trap”
That young girl was fed a lie in a way
But the young boy that was you also fell prey
You were taught to belittle and laugh at another
To joke about that which would otherwise flourish and flower
Stuck in old patterns we grew up to the beat of the same drum
But let’s set aside what was taught by uncle, dad or mum
We can be different and break the chain
Not be the one that keeps on dealing out endless pain
Revise what is funny, if it comes at the expense of another
It hurts us all, sister and brother
Compassion is where it truly is at
Anything else will simply fall flat
 
Well... that is my truth, I have no real wish to make you wrong
For in my having a go we are singing the same song
I have to laugh at myself ranting and raving
Indignation at being made to feel wrong created a craving
I only wish for you to understand
Where what you found funny would actually land
You are me and I am you
Reflections of the other in some insane human brew
Perhaps it is time to take another peep
At something in which I’d rather steep
“Each to their own” I hear myself say
Let’s find some fun in something we both see as play
For when I allow myself to let go and laugh
Especially at myself on this crazy path
I find we are more alike than I’d often own
But when I do, my heart feels like it has come home
 
If you enjoyed reading this, you may enjoy some of my other poems, or articles like How Do I Honour What I Believe and Care Less What You Think?, How to Receive and Be More Confident in Your Needs, Desires and Opinions, Embrace Your Authentic Self, Shed the Toxic People in Your Life and How Living Your Passions Fully Combats Feeling Lonely. To be the first to receive these posts, you can also opt to subscribe to my blog.
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Finding Calm in the Crazy

3/22/2020

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Picture
Image by bertvthul from Pixabay 
What a crazy world I’ve lived in this week
LIfe full of that word virus yet it’s peace I seek

I don’t feel fear, not yet at least
More dismay at people preparing for famine than feast

Taking sensible steps is a chore in my head
Aspects of daily life getting harder is a thing one can dread

So each day I take the time
To seek that inner peace of mine

To gain some perspective on the conversations I hear
To choose rational thought and reclaim my inner peace over fear

It is not always easy I will admit
When I have an inbox full of things talking about it

I turn to my partner, my friends, my kids
Too much virus stuff, it gives me the skids

Yet the nuggets of gold are not hard to find
Mother Earth has taken a big out breath in areas human activity has declined

Life could actually slow down in a way
To help us contemplate the next positive play

The years after this virus hit
Will we make positive changes because of it?

​Will governments learn from this hullabaloo?
Who knows, but will you?

If you enjoyed reading this, you may enjoy in Base Your Actions on Love Not Fear, What Is the Deal with Conspiracies? Want Better Health? Be Shrewd About Stress or Get out of Your Head and into Your Heart. To be the first to receive these posts, you can also opt to subscribe to my blog.
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Step Out to Reach In

11/5/2017

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Life was designed to be perfect

As were you and I

Yet, far too often ‘less than’ is the now prevalent cry

Really? Are you able to see what is all around?

In nature energy and answers always abound

Are we so cut off from our world we can’t see what really is?

Instead we live our lives in some kind of indoctrinated fizz

We took what was perfect and carved it to our demands

Yet have created nothing as perfect or sustainable

As already exists in our heart and our lands

In fact we took our world and carved it in such a way

As to make ourselves nothing but slaves both night and day

When I am sick or sad or mad, it’s a gift for me to see

What my inner world has been trying hard to tell me

Help is always near in the natural world that we live

Take a walk, feel the truth of all that actually is

Switch off your device

Stop listening to that clown

The fizz is stifling; it keeps your thoughts spinning round

Round the same old circuits, believing you are less

Believing in what? The answer is anyone’s guess

Whatever it is

Is usually designed to keep you down

Believing you are not enough

Intended to wipe the smile, perpetuate a frown

Do you know why you’re here?

Do you know how perfect you are?

Do you know that in all those questions you can ask

The answer is never far

Yet most live their lives

The questions, even if asked

Left unanswered as they hide behind the mask

Go take time in nature

Reach within and you shall see

The answers are already there

They exist within me

I’d love for you to like, comment on, or  share these thoughts with others if they inspire, or contact me directly at [email protected], I’m always happy to help if I can. To be the first to receive these posts, you can also subscribe to my newsletter and, as a special thank you, you will receive the link to my video 3 Steps to Becoming You.  


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The Miracle of Water

9/10/2017

1 Comment

 
Picture
Before there was Earth
Before there was life
There was you
​

You are the basis of creation
You are that which we are
Without you, there would be no more life…
 
You have existed here for billions of years

Flowing through the air, through the earth, through the seas

Through each cell of our bodies, through plants and trees

You have touched our past and rain it upon our present

The miracle of existence evident in your presence

There is nowhere you have not been

In this physical world, a life unseen

Always changing, always expressing in endless ways

From the dark depths of the sea to an early summer’s haze

Frozen in time, with a crystalline form

Running free in a river, or in the cells of a worm

Eons spent in an ocean under the moon

Caressing turtles as they shelter in the lagoon

Entering in, flowing through, staying a while, creating the new

The ocean with its gentle waves

Or thundering industry on more blustery days

All of it you, in your many guises

Experiencing a life so full of surprises

You do not discern between bad and good

You give and take life in servitude

The moon moves you forward and back

Heat and cold changing you from excess to lack

The winds move you through the night

As vapor, or perhaps a cloud taking flight

You surely must delight in each form that you take

So many each day, with never a break

You dance freely through this life never ending

In awe I can sense my mind bending

In your very existence you are showing

There is no death, just more life unfolding

This is true of us all I have no doubt

We simply change form on the roundabout

So versatile, so necessary to all that we are

From whence you came, maybe a star

Or in the mind’s eye of just the one creator

It does not matter how you birthed

Just that you gave life to this Earth

​Thank you, water
 
Knowing I’ve helped in some way through my writing means a lot - I’d love for you to like, comment on, or  share these thoughts with others, or contact me directly at [email protected], I’m always happy to help if I can. To be the first to receive these posts, you can also subscribe to my newsletter and, as a special thank you, you will receive the link to my video 3 Steps to Becoming You.  
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Joy - a short poem

8/10/2017

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Picture
Regardless whether you believe in more or not

There is consensus in life joy is sought

‘Tis always there, though not always sensed

In our hearts, too often fenced

Shrouded in details that life has brought

Leaving us – well - overwrought

In later life all becomes clear

A sensing of an ending near

Time worrying is wasted indeed

Let not regrets take seed

Instead look into your heart

And you will see, as from the start

Your capacity for joy remains with you still

​And in each moment take your fill

This one is dedicated to my gran, Joy, who took hers in spending the latter part of her life dancing to the beat of her own drum, silently teaching us the power of focusing only on the things you want in life and ignoring the rest.
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Who the Hell is God?

8/4/2016

1 Comment

 
Picture
Those who feel offended
Realise it’s not intended
So let us begin to frame…
 
the answer, that will become clear
To those that are looking for it here
God has become a word
For a concept that’s absurd
That there is separation between Thee and Me
 
The idea that we are not connected
Is being outright rejected
If you take a closer look
You’ll see that no one got forsook
 
Imagine we are all here
Each and every one held dear
All part of one
Each thing, bar none
Like a wave, part of the sea
That is a good analogy
The wave comes
Then it is gone
But the sea rolls on
 
“I can’t be connected to that person over there
You don’t know me, how do you dare?”
Take a closer look and see
It’s just another wave, part of the sea
“If I’m connected why do I feel so alone?”
Cause it’s what you get taught, in society if not at home
 
The tap turned off, you are stuck in your mind
Every thought within
You will find
Was planted there in your early years
By people who held only fears
Fear of you getting hurt
Not fitting in or coming unstuck
They meant well, instead sent you to hell
Turned off from your inner knowing
Frustration all the while growing
 
What about that guy? He’s a nut
Not as a newborn, he was love
His acts towards others are a cry from the dirt
 
It’s easy to judge others when you’re not in their shoes
If you knew their story, it would give you the blues
Doesn’t mean you would go the same way
You’re a different expression, moulded from the same clay
 
When you feel good, you are open wide
People smile back
You get a bounce in your stride
When you’re in that place
And you allow in Grace
You feel love for everyone in this place
 
“What does all this have to do with God?”
You are it, and you ain’t no fraud
Everything is just one thing
Ding-a-ling
Call it what you like, infinite intelligence, God, source, or just energy
It’s all that is everything, from land to the sea
From the cosmos to you and me
 
So if we are all one, what is the point?
To have some fun while you’re kicking around this joint
If you make it your mission to feel good
Things will start to flow to you
Just like they should
 
Be as one and you will see
Nothing works for or against you
Like your energy
Get in flow and you will know
You are it
So what are you waiting for?
Let’s go

Not my usual style as regular readers will know, but it came to me so I went with it - perfect for a rap artist!

If we’re not already connected, just fill in your name and email at the top of the blog page to subscribe to my newsletter
. I’d love for you to comment on, or share these thoughts with others, or contact me directly - [email protected] - I'm always happy to help.
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Take This Moment of Grace

6/6/2016

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Picture
Beyond religion, what is grace? Here is my experience as I sat on the beach, hot on the heels of writing How Do You Want to Feel Today, summed up in a poem:

Grace, a word for which I’ve had no use
One I associated with religion’s noose
Yet yesterday as a man said to me
“What does the rest of the day hold for thee?”
I pondered a moment and looked outside
There I saw some bright blue skies
"To the beach I will go and walk in the sand"
Nature’s way of taking my hand
 
As I walked and felt the sun’s heat
Through the cold nip of the air and the waves biting at my feet
There was a feeling that swelled inside
One that came quicker than the rhythm of the tide
A growing sense of anticipation
Arising from the emancipation
The freeing of the real me inside
Allowing it to take the lead with pride
Forsaking all that I had known
In the world of thoughts and form
 
Two little dogs ran round and around
I giggled with glee as their owner frowned
That feeling of freedom, of joie de vivre
Of letting it go, restraint taking its leave
I looked at the sky
Where two seagulls flew
Like joggers together, basking anew
In the company of another who enjoys the same
In like minds they flew, enjoying their game
 
Small white clouds gathered in the distance
As I looked I thought in that instant
"Go ahead, take this moment of grace"
Here, now, in this beautiful place
 
I giggled again, the sun to my face
At the irony of hearing such a word as ‘grace’
Yet all the while knowing
The truth of it showing
The feeling inside
From which I cannot hide
All these things that I see
Are connected to me
 
The good and the bad
The happy, the sad
All together in this world of ours
As loved as if we are delicate flowers
 
Now I sit and reflect at that moment on the beach
The voice still within me, the feelings within reach
Take this moment of grace
Regardless of what place
 
If all around there is concrete and sound
Just a window you need find
If not imagine it in your mind
Look up at the sky, at the clouds at the snow
Whatever surrounds you, just know
You need not believe in any one thing
Except the beauty of you and the joy that you bring
 
For grace abounds and can always be found
In each and every little thing around
The secret to finding it, is letting unwind
Those stories about yourself, locked in your mind
The ones about you that began from birth
Your very arrival upon this earth
The well meaning guidance you received
From those around you that believed
They knew best, how to help you along
Rather than trusting intuition’s song
 
 
Yet you can find your own truth
If only you will let loose
The thoughts, the beliefs that are holding you back
The person that you were born to be, a little off track
Know that you will always be
A person that is worthy of being the real me
Let the sun shine upon your face
Take in this moment, take your grace

​

If we’re not already connected, just fill in your name and email at the top of the blog page to subscribe to my newsletter. I’d love for you to comment on, or share these thoughts with others, or contact me directly - [email protected] - I'm always happy to help.

shonakeachie.com is both a place where you can continue to read my articles (and even watch videos...soon), and it’s a portal for potential clients to get insights and connect with my consulting and mentoring services.  It’s aimed at those who want to create change in their life or those seeking to evolve their business.
​
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An Ode to Becoming You

5/1/2016

0 Comments

 
Picture
We come into this world having chosen it so
And in the arms of well meaning people we grow
Even without ill intent or deceit
It is as strangers our adult we meet

For in their well meaning
Our family and friends
Push more and more upon us
It has no end

And so as adults we ask
Who am I, this mask?
Under it is the person I should ask
​

For I came into this world with an intention I know
If I follow my bliss I will see it grow

Seek only to feel good
In every event
And in it
You will see your life of intent

As you become more of who you were born to be
You will look back on those earlier times and see
That each were doing the best they could
From that limited place that we all have stood

Wrapped in so many layers of doubt
Our young souls screaming to get out

In life if we revel in how imperfect we are
Those are the lessons that will take us far

As we find our way back to who
And from where, came our energy
You will find that person you were born to be

Please see that you are so much and more

Destiny is knocking at your door

Go forth through the years

And explore who you are
For that is the person
With whom you can go far
​

Always and forever know
Only you can make it so
​
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