Embrace the Wonder of Your Senses Every Day to Embody Your Soul

Image by Alan Frijns from Pixabay

It’s easy to get caught up in tasks and thoughts, so easy that full days can slip by without much room for feeling very present in my surroundings even. Overthinking leads to anxiety, and I’ve experienced enough of that in my life to have become actively aware of managing my presence and not getting too caught up and identified with my thoughts.

I’ve found the best way back to reality is by focusing on the senses: listening to the sounds in the room, focusing on my breath, or a single point in the room or around me for a few minutes, taking the time to notice the aromas around me or to feel the texture of something, pet an animal or sit and savour the taste of a drink or some food.

I pulled out an old workbook from a course by marketing guru Julia Stege this week, and the questions really popped out at me. She asks questions like what am I here on Earth to do? What do I want my impact in the world to be? What is most important to me, to my soul, right now? The one I really liked was writing a list of words that reflect what my soul is about.

Words like authenticity, transformation, alignment, evolution, empowerment and multidimensional sprang to mind, but there were many more, like beauty, love and luminosity which made me ponder on the things that connect quickly to the soul, and reflect my inner world on the outside. Nature is one very obvious answer, and seeing the beauty in it.

As I type, I can hear the birds outside, and – at a glance – I can see some beautiful red and yellow tulips that have popped up in the garden. It’s Spring here, the sun is peeping out from behind the clouds which always pours a magical luminescence on everything. And there is enough blue in the sky to remind me that Summer is on its way.

One of my favourite things to do when I feel stuck is to look at big vistas, I’m sure it’s my soul’s way of reminding me of the big picture in life. Nothing is ever permanent, and everything changes over time. That is why I love to walk on the beach, to watch the waves breaking on the shore, and slowly turning the shells of the sea creatures who are no longer alive into the stunning golden sand that warms my feet.

I love looking to the horizon, whether on a beach or high up on a hill or mountain, and I love looking up at the stars at night. I read yesterday a beautiful verse about stars “A star shines its light without expectation. It draws its seemingly infinite power from an unknown source and burns brightly with a lifespan we can hardly comprehend”.  While I’m unsure of the author, the words resonate.

When I take the time to look up at the night sky and see thousands of stars flickering in the night sky I can’t help but feel a sense of wonder and perspective. It’s also a very calm feeling, no matter what is going on here down on Earth at any particular time, there are some things that just march on regardless. It instantly fills me with peace, wonder and awe.

I’ve done a lot of cerebral and emotional work on identifying my true values, beliefs, talents, desires and so forth, communicating them through healthy boundaries and practicing watching out for old unhealthy patterns resurfacing. But the key to living my life with my inner and outer worlds in alignment is to continually focus on my presence in the world around me.

The easiest way to embody who I am on a soul level is to embrace the wonder of life through my senses on a regular basis. It’s about taking many micro breaks in my thinking throughout the day, regularly meditating, contemplating and having enough larger breaks away from my routine throughout the year to remain tuned in to what’s really on-purpose for me.

What about you, what are you here on Earth to do and are you living in alignment with that? What do you want your impact in the world to be? What is most important to you, to your soul, right now? Will you write a list of words that reflect what your soul is about? And will you embrace the wonder of your senses every day to embody these?

If you enjoyed reading this, you may enjoy Presence Your True Needs, Talents and Desires to Step Into the State of Fullness, How to Be More Present in the Moment, Fully Engaged, and Substantial, How to Switch Between Your Life Roles With Grace and Ease  and Give Yourself the Gift of Presence to Relieve the Torture of Stress. To be the first to receive these posts, you can also opt to subscribe to my blog.